Thanks! Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. For years, we’ve been told MSG (the sodium salt of glutamic acid) - often associated with cheap Chinese takeaways - is awful for our health and to be avoided at all costs. That being said, I’d still rather go skate two hours a few times a week and ride my bike everywhere than give up my pastries and butter. For every 1/4 cups of lard needed, use 1/4 cup butter plus 1 tablespoon. As such, the lard also produced a flat, crumbly crust with noticeable greasiness. The popular supermarket says the surge in popularity comes as shoppers buying the versatile fruit are beginning to use it as a main ingredient in everything from curries and barbecues, to juices and cocktails, Rather than the result of genetic modification, the avocados are formed by an unpollinated avocado blossom. The avocado craze has grown from hipster brunch restaurants to Starbucks. Lard is also often substituted for butter in pastry making as it produces flakier pastry, on the other hand it doesn’t have the wonderful rich taste of butter. Not all fats are created equal when it comes to baking. There is good news and a final hope for coffee addicts and lovers. Lard (pork fat), tallow (beef fat) and poultry fat (duck, goose or chicken) can be used interchangeably to cook any type of meat or vegetable. What’s more, the skin is actually edible, unlike a regular avocado. In comparison, avocado sales rose by just under 10 per cent last year. It can be used as a spread, just like butter or dripping. And thanks very much for all the kind words! If you taste any of these fats, you’ll detect just a whisper of flavor (except bacon fat, which pretty much tastes just like bacon). Before looking at the fatty acid composition of butter, one other main difference has to be pointed out. You can't spill lard the way you can spill vegetable and nut oils. Coca-Cola is pulling the plug on its Coke Zero. The raisin and biscuit-filled chocolate bar is being launched after a successful trial last summer saw 3 million chocolate treats – at the cost of £1.49 for each 95g bar- purchased by nostalgic customers. ADVERTISEMENT Lard When buying the new spread you can also buy an optional toasted bagel. I guess what I’m trying to say is that a little common sense goes a long way – I wouldn’t waste too much time with a lot of these studies because you must balance so many factors all at once – one finding will never add up to much when considered in isolation. It is said to be more like a Florentine biscuit with a thin dark chocolate bottom. I’ll try the vegan butter frosting in a bit, but seven minute frosting is a great alternative! But these days, the grease has been shunned in favour of fashionable alternatives like coconut, macadamia nut or even avocado oil. Technically speak it is, Canadian dietitian Andy De Santis says, but it’s still something you shouldn’t include in your diet regularly. Compositionally, though, there are certain factors that make lard more desirable, at least based on the (ehem) current thinking of many researchers and nutritionists. That’s right—fat! It isn’t as bad as you think it is, apparently, Find your bookmarks in your Independent Premium section, under my profile. It shouldn’t be a scary word, especially in the kitchen. It is a must try for all avocado connoisseurs. I was going to guess Minnesota! Titled the DAIRY PRIDE Act, the name is a tenuous acronym for ‘defending against imitations and replacements of yogurt, milk, and cheese to promote regular intake of dairy every day’. Fat, you see, is not a uniform substance. The fruit develops without a seed which in turns stops the growth, creating a small, seedless fruit. As for the butter situation, I think that unless you or anyone who is served this pie has an exceptionally discerning palate, your pie crust will be fine even with salted butter. You can find our Community Guidelines in full here. Please be respectful when making a comment and adhere to our Community Guidelines. And leading Harley Street nutritionist Rhiannon Lambert told The Independent: “To say that one food is ‘better’ than another can sometimes be unhelpful because food can become unenjoyable if we feel like we ’shouldn’t’ be eating it. Lard is used to make lardy cake – go here for more on that. There’s also been an increasing number of professional athletes who have gone vegan, such as boxing champions Mike Tyson and David Haye, thus debunking the myth that following a plant-based diet will leave you feeling weak and malnourished. Lard Is Back In The Larder, But Hold The Health Claims : The Salt Although some tout lard as a "healthy" animal fat, it's still high in saturated fat, like butter. Researchers found that those who were sleep-deprived had “specifically enhanced” brain activity to the food smells compared to when they had a good night’s sleep, Drinking wine is the ideal workout for your brain, engaging more parts of our grey matter than any other human behaviour, according to a leading neuroscientist. It’s even said that the saturated fats that are present in lard have a neutral effect on the “bad” cholesterol in the body. Create a commenting name to join the debate, There are no Independent Premium comments yet - be the first to add your thoughts, There are no comments yet - be the first to add your thoughts. Lard is made up of 50% monounsaturated fat—compare that to only 32% in butter and 6% in coconut oil. One pack has 154 calories and will sell for about 90p. 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